Telunas Beach Resort, Riau Islands, Indonesia

Saturday April 13 to Wednesday April 17, 2019 

**Group meeting point is at the Harbourfront Ferry Terminal in Singapore**

Turquoise waters, white sand, private beaches await you at Telunas Beach Resort, the site of our upcoming Fit & Flow Retreat. We've chosen this remote paradise to take you on your journey of health and well-being. Your days will include daily high-intensity workouts, yoga, breath work, as well as informational workshops on nutrition, proper alignment and execution of yoga postures and strength exercises, all the while weaving in yoga and mindfulness philosophy to guide you in understanding what it is your own unique body requires in your ever-changing lives. We will meet each person's physical fitness level by offering modifications or options to up-level intensity. There will be plenty of free time as well to relax on the beach or pick up a paddle and explore the perimeter of the island by kayak or stand-up paddle board. This will be the best investment you'll make for yourself in 2019! 

 

Program and Itinerary

Saturday April 13

Arrival

9:30am

Meet at Habourfront Ferry Terminal (Singapore)

10:50am

Departure from Singapore

2:00pm

Lunch and check-in

4:00pm

Introductions and opening

5:15pm

Vinyasa Yoga and breath work

7:00pm

Dinner

7:00am - 7:45am

HIIT Training on the beach

8:00am - 9:00am

Gentle Yoga Stretching and breath work

BREAK

9:00am Breakfast/1:00pm Lunch

2:30pm

Workshop (Nutrition/Alignment)

5:00pm

Vinyasa Yoga/Strength Training

 

7:00pm

Dinner

Sunday April 14 to Tuesday April 16

Wednesday April 17

Departure

7:00am - 7:45am

HIIT Training on the beach

8:00am - 9:00am

Gentle Yoga Stretching and breath work

BREAK

9:00am Breakfast/1:00pm Lunch

2:00pm

Departure from Telunas

6:00pm

Arrival at Singapore Harbourfront Ferry Terminal

HIIT

High Intensity Interval Training using mostly bodyweight exercises. Some use of TRX suspension trainer and resistance bands. This workout will use a combination of group exercises and circuit format. Cardio and strength training. 

Gentle YOGA

Each morning's HIIT training will be followed by a short gentle yoga session that will involve either Yin Yoga, in which passive stretches are held, or a gentle flow that incorporates active stretches, mobility and linked sequences. 

Vinyasa YOGA

Active flow classes designed to work up a sweat while also giving you that deep, delicious stretch. Breath inspired movement encourages physical integration in the body that allows you to move fluidly on the mat and in your daily life.

BREATH

Work

Each morning session will end with breath work. We'll take various yoga breathing techniques known as pranayama to build focus and show you how to improve your efficiency in breathing for yoga, sports, mental health and daily life.

Afternoon

Workshops

Our afternoon workshops are designed to break down information that is not readily available in a fast-paced class setting. We will cover topics such as nutrition, mindful eating, how to create a well-rounded sustainable routine that will make YOU and YOUR PERSONAL PROGRESS a source of your own inspiration. We will also show you how to execute various yoga postures and fitness exercises safely and with greater efficiency so that you can build an integrated body. 

 

The Resort

One of the region’s most outstanding white sandy beaches has been beckoning locals for decades. In the early 2000s three wandering Americans rediscovered this beach and made it home to Telunas Beach Resort. Taking inspiration from surrounding Malay construction, the trio built the beach resort entirely over water emphasizing the expansive views, thatched roofs, and cooling provided by the natural ocean breezes.Telunas Beach Resort is located 50km from Singapore, on the Riau Archipelago of Indonesia. Guest rooms are built over the sea to utilize the timeless natural cooling of over water construction.  At night you can hear the gentle ripple of waves beneath your room. We ran a retreat here in April of 2018 and it was an absolute paradise, complete with our own private beach, friendly staff and simple, delicious and healthy Indonesian cuisine. Accommodation available in shared double chalet with balcony or dorms. 

SHARED DOUBLE CHALET: Chalets with private balconies overlooking the ocean are perfect for a couple or if you're coming as a pair of friends. The rooms are outfitted with a king sized bed as well as a set of bunks that are sectioned off for privacy. Chalets are outfitted with ensuite bathrooms. Our rates are based on shared occupancy of the chalets (single occupancy may be available. Please make an inquiry for single-occupancy chalet rates). 

DORM ROOMS: Dorm accommodation are available for those on a smaller budget and looking for a more social setting. Dorm rooms sleep between four to six people comfortably so you don't have to compromise on sleep quality. There is one bathroom for each dorm. However, the resort is outfitted with showers throughout the property so you'll never have to wait in line. Facilities are clean and airy to ensure your utmost comfort. 

There's really nothing more we can say except Telunas Beach Resort is an absolute paradise. Just see for yourself!

"The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul." Robert Wyland

 

Pricing

Chalet

US$1200/pax

(based on double share)

Dorm

US$850/pax

Pricing Includes

  • Round-trip transportation from Singapore to Telunas

  • 4 nights accommodation

  • All meals (breakfast, lunch and dinner)

  • All yoga and fitness sessions

Pricing Includes

  • Round-trip transportation from Singapore to Telunas

  • 4 nights accommodation

  • All meals (breakfast, lunch and dinner)

  • All yoga and fitness sessions

Pricing does NOT Include

  • Airfare to Singapore

  • Transportation to and from Harbourfront Ferry Terminal

  • Singapore and/or Indonesian visa

  • Snacks and additional food and beverage not included in the buffet meals

  • Leisure activities such as kayak, SUP, snorkel etc.

 

Visa Information

Citizens from 163 countries receive 30-day free visa into Indonesia, which is non-extendable. Visa information available here.

 

Citizens of most countries do not require visas for short term stays in Singapore with the exception of a few countries. More information for Singapore visa requirements here.

The next Riau, Indonesia Retreat is scheduled for April 2020. Subscribe to our Newsletter for updates!

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