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MENTARI

FIT AND FLOW

Get excited! Here's what's in store for you!

Incorporating TRX suspension trainers into our circuits to build total body strength

Partner and group exercises to keep you motivated

Nourishing and simple Indonesian cuisine to satisfy your tastebuds and keep you energized

Afternoon breaks on the beach

Sprint, run, walk. Getting our cardio fitness in.

Sunrises are worth waking up early for

Nutrition guidance to help you start a sustainable healthy routine

Details on how to execute yoga postures and fitness exercises

Sunrise Warrior

The Flow and the Fit of MENTARI Fit & Flow

Warriors on the beach

Jasmine - The "Fit" of Fit & Flow

Julie - The "Flow" of Fit & Flow

Indonesian Island Paradise

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MENTARI

FIT AND FLOW

Fitness and Yoga Lifestyle Retreats

LuangPrabangYoga@gmail.com