Get excited! Here's what's in store for you!
Incorporating TRX suspension trainers into our circuits to build total body strength
Partner and group exercises to keep you motivated
Nourishing and simple Indonesian cuisine to satisfy your tastebuds and keep you energized
Afternoon breaks on the beach
Sprint, run, walk. Getting our cardio fitness in.
Sunrises are worth waking up early for
Nutrition guidance to help you start a sustainable healthy routine
Details on how to execute yoga postures and fitness exercises
Sunrise Warrior
The Flow and the Fit of MENTARI Fit & Flow
Warriors on the beach
Jasmine - The "Fit" of Fit & Flow
Julie - The "Flow" of Fit & Flow
Indonesian Island Paradise
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