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Fit & Flow Retreats
We are not your average fitness or yoga retreat. We take a holistic approach to mental and physical health and well-being by weaving physical fitness and yoga practice with a strong foundation in the philosophies of yoga and mindfulness. We seek to help you truly embody what it means to be strong on the outside and inside. We believe that healthy mind and bodies are more connected to their purpose in life. All of our retreats are immersive and educational. You can expect to be challenged and nurtured through the combination of strength training, cardio training, high intensity interval training, yoga, breath work, and relaxation. Most importantly, you'll have fun while doing the work. Finding confidence and joy through this process is essential to ensuring that what you learn on our retreats become a part of a sustainable balanced lifestyle.
ONLINE,
VIRTUAL RETREAT
Wednesday May 13 - Sunday May 21, 2020
5-days of strength, nutrition and wellness coaching with three professional trainers and community support
From:
SGD158
RIAU,
INDONESIA
Saturday April 13 - Wednesday April 17, 2019
Fitness, yoga, and mindfulness on a tropical island paradise, just 50km off the coast of Singapore.
From:
USD850
BAGO,
MYANMAR
Friday June 21 - Sunday June 23, 2019
Retreat to a quiet villa property on the outskirts of Yangon. Included: Myofascial release sessions and core exploration.
From:
USD390